Join us in Grass Valley, CA
Start your
Strength & Conditioning
journey today!
JOIN OUR COMMUNITY
The community at Gold Rush Strength & Conditioning is at the core of everything we do. Our members don’t just come here to work out—they come to connect, push limits, and be supported by a team of like-minded individuals. At Gold Rush Strength & Conditioning, we believe in the power of consistency, hard work, and the strength of community to help you reach new heights. Whether you're striving to hit personal records, embrace new challenges, or simply live a healthier, stronger life, we’re here to cheer you on every step of the way. Together, we’ll unlock your full potential and help you become the best version of yourself!
Move better, feel stronger, and crush your daily activities with ease! Our functional training workouts focus on natural movements to boost strength, mobility, and balance—making life outside the gym a whole lot easier
STRENGTH TRAINING
Our empowering community is dedicated to helping you succeed, recognizing your progress, and creating a fitness experience that’s both engaging and collaborative.
All are welcome
COMMUNITY
Your fitness, your pace. Our experienced coaches provide customized modifications and scaled options to match your current abilities and goals—whether you’re building strength, working through an injury, or getting back on track. We’re here to guide and support you every step of the way.
SUPPORT
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Beginners Course
If you are interested in starting at Gold Rush S&C but are new to strength training then our Beginners Course is for you!
This course is taught in a one-on-one setting, so you will get personalized training that covers all the basics to prepare you to safely hit the ground running in your first group class.
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Ready to go
Already on your fitness journey and have experience with Crossfit/Weight Lifting/Strength training, then start here!
Join us for a FREE drop in class to try us out!
CLASS SCHEDULE
Weekly recurring schedule of group classes and open gym in Grass Valley, CA
MON
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
TUES
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
WED
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
THUR
Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Conditioning
4:00PM - 5:00PM
Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
FRI
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Open Gym
5:00PM - 7:00PM
SAT
Partner WOD
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
GROUP CLASSES
Build strength, boost endurance, and move better than ever.
This dynamic class combines weightlifting, bodyweight exercises, and functional conditioning drills designed to increase power, stability, and overall fitness. Every session is scalable for all fitness levels, with expert coaching to ensure proper form, safe progressions, and modifications when needed.
Whether you’re looking to get stronger, improve performance, or simply feel your best, this class will challenge and empower you.
Sign me up!
Whether you are looking to set up your beginners course training schedule, are experienced and want to check us out or are set to go and just want to join!
