Our Open Gym provides the perfect opportunity for athletes to train on their own terms. Whether you're looking to work on skills, refine your Olympic lifts, complete extra strength work, or follow your own programming, Open Gym gives you access to our facility and equipment.

During Open Gym, you’ll have full use of:

• Barbells, bumper plates, and squat racks for weightlifting and strength training

• Gymnastics rigs, rings, and pull-up bars for calisthenics and skill work

• Rowers, assault bikes, and jump ropes for conditioning workouts

• Kettlebells, dumbbells, and medicine balls for functional training

Whether you're experienced wanting to fine-tuning your technique or a beginner looking to practice movements outside of class, Open Gym allows you to train at your own pace in a supportive community environment. Coaches may be present for guidance, but this time is designed for self-directed training.

Come in, put in the work, and take your fitness to the next level!