New to Strength Training
Beginners Course
We are excited to welcome you to our community.
What we do
If you are interested in starting at Gold Rush Strength and Conditioning but have never done Strength Training before or it’s been a long time since you trained in this way, then our Beginners course is for you!
We created this 3 session course to give someone who is new to this kind of training a basic understanding and instruction on the different movements. We meet you where you are at. If you need a refresher on the different lifting movements or need support in restarting your fitness journey, then we are here to help!
Strength Training is for everyone and this course will give you the skills you need to attend our regularly scheduled Strength & Conditioning classes. We know walking into a new gym can be intimidating. This course is meant to slowly introduce you to our Training Methodology so you can walk into your first group class feeling confident and ready to take on the Workout of the Day (WOD).
We are excited to welcome you to our community.
Our beginners course is taught in a one on one setting, so you receive personalized training that cover all the basics of Strength and Conditioning to prepare you to safely hit the ground running in your first group class.
One on one sessions
After completing the initial 3 private sessions, you’ll have 2 weeks of unlimited access to our Strength and Conditioning group classes. After which, you can select the membership plan that best suits your needs.
trial period
The cost of our Beginners Course is $175, which includes the 3 training sessions plus an additional 2 weeks of unlimited Strength and Conditioning group classes after completing the course.
investment
CLASS SCHEDULE
Weekly recurring schedule of group classes and open gym in Grass Valley, CA
MON
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
TUES
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
WED
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
THUR
Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Conditioning
4:00PM - 5:00PM
Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
FRI
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Open Gym
5:00PM - 7:00PM
SAT
Partner WOD
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Experienced?
Schedule a visit
If you already have experience in Strength Training/Crossfit/Weight Lifting and are ready to dive in, we invite you to experience one of our group Strength & Conditioning classes on us—an opportunity to check out our community and facility.
