Join us in Grass Valley at
Goldrush
Strength & Conditioning
JOIN OUR COMMUNITY
The community at Gold Rush Strength & Conditioning is at the core of everything we do. Our members don’t just come here to work out—they come to connect, push limits, and be supported by a team of like-minded individuals. At Gold Rush Strength & Conditioning, we believe in the power of consistency, hard work, and the strength of community to help you reach new heights. Whether you're striving to hit personal records, embrace new challenges, or simply live a healthier, stronger life, we’re here to cheer you on every step of the way. Together, we’ll unlock your full potential and help you become the best version of yourself!
Unlock your body's true potential with our functional training programs. We focus on movements that mimic everyday activities, building strength, mobility, and stability for a healthier, more capable you.
STRENGTH TRAINING
COMMUNITY
Work out with a crew that’s got your back!
We’ll help you crush your goals, celebrate every win, and make staying fit something you actually look forward to.
Your fitness, your pace. Our experienced coaches provide customized modifications and scaled options to match your current abilities and goals—whether you’re building strength, working through an injury, or getting back on track. We’re here to guide and support you every step of the way.
SUPPORT
Weekly recurring schedule of group classes and open gym in Grass Valley, CA
CLASS SCHEDULE
MON
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
TUES
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
WED
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Strength & Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
THUR
Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Conditioning
4:00PM - 5:00PM
Conditioning
5:15PM - 6:15PM
Open Gym
6:00PM - 7:00PM
FRI
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
Strength & Conditioning
4:00PM - 5:00PM
Open Gym
5:00PM - 7:00PM
SAT
Partner WOD
9:00AM - 10:00AM
Open Gym
10:00AM - 12:00PM
our philosophy
STRENGTH
Strength is what makes you capable. It’s the foundation of lasting health, vitality, and self-discipline. Building strength equips you to handle life’s obstacles, protects you from injury, and elevates your performance in sport and daily movement.
COnditioning
Good conditioning fuels a strong heart, efficient metabolism, and the ability to move with speed, endurance, and resilience. It enhances overall fitness, supports recovery, and pushes athletic performance to new levels.
mobility
Mobility is freedom in motion. When you can control your body across different positions and ranges, you gain efficiency, reduce limitations, and create a body that adapts to stress with ease—ultimately improving how you live and move every day.
Strength & Conditioning
Our Strength & Conditioning class is a dynamic and interval training session designed to build strength, power, endurance, and overall athleticism.
This class combines weightlifting, calisthenics, bodyweight exercises, and power lifting to develop functional strength and improve movement efficiency.
GROUP CLASSES
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Beginners Course
If you are interested in starting at Gold Rush S&C but are new to strength training then our Beginners Course is for you!
This course is taught in a one-on-one setting, so you will get personalized training that covers all the basics to prepare you to safely hit the ground running in your first group class.
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Ready to go
Already on your fitness journey and have experience with Crossfit/Weight Lifting/Strength training, then start here!
Join us for a FREE drop in class to try us out!
