Enhance your training
Workshops
Join us for one of our specialized workshops or clinics
fundamentals
If you are interested in starting at Gold Rush Strength and Conditioning but have never done Strength Training before or it’s been a long time since you trained in this way, then our Fundamentals Workshop is a great place to feel comfortable with the type of training we offer!
We created this workshop to give new members an intro to this kind of training with a basic understanding and instruction on the different movements. We meet you where you are at. If you need a refresher on the different lifting movements or need support in restarting your fitness journey, then we are here to help!
Strength Training is for everyone and this workshop will give you the skills you need to attend our regularly scheduled Strength & Conditioning classes. We know walking into a new gym can be intimidating. This workshop is meant to introduce you to our Training Methodology so you can walk into our group classes feeling confident and ready to take on the Workout of the Day (WOD).
We are excited to welcome you to our community.
First saturday of every month
10-11am
Every new member gets a free ticket to attend our Fundamentals Workshop, must attend within the first 3 months of joining. Access code in your welcome email.
Existing members can join for $10, refine movements you’ve been struggling with, ask questions and get one on one adjustments.
Move better, feel better, and build greater freedom in your movement. This hands-on mobility workshop will explore simple techniques to improve flexibility, joint range of motion, and movement quality—helping you move more comfortably and perform better in and out of the gym. All fitness levels are welcome!
Mobility
Build confidence and improve your technique with our hands-on weightlifting workshop. Learn the fundamentals of safe, effective lifting, including proper form, movement patterns, and practical tips to help you lift stronger and get more from your training. Perfect for beginners and anyone looking to refine their technique.
weight Lifting
Ready to level up your skills? This hands-on workshop focuses on developing technique, strength, coordination, and confidence in movements such as toes-to-bar, handstand push-ups, double-unders, muscle-ups, and their scaled variations.
Whether you're working toward your first rep or looking to improve efficiency and consistency, you'll get practical coaching, drills, and progressions designed to meet you where you are and help you take the next step.
skills development
Experienced?
Community Saturdays
If you already have experience in Strength Training/Crossfit/Weight Lifting and are ready to dive in, we invite you to experience one of our group Strength & Conditioning classes on us—an opportunity to check out our community and facility.
Every Saturday we offer a Bring a Friend Saturday - experience a class for Free! *
