news & updates
Stay up to date with everything happening at Gold Rush Strength & Conditioning!
From new class times and membership updates to community events, challenges, workshops, and gym improvements, this is where you'll find the latest news from our community. Check back regularly to see what's coming up, celebrate member achievements, and stay connected with everything happening at Gold Rush.
Whether you're a long-time member or just getting started, there's always something exciting happening—we can't wait to share it with you!
Latest News & Updates
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Invite someone to experience a workout and our community with you for free!
Terms & Conditions
Valid on Saturdays only during scheduled class times.
Offer is available to first-time visitors only. Guests must be new to the gym and have never attended a class or held a membership.
Each member may bring one guest per Saturday.
Guests must complete a waiver and any required health forms prior to participating.
Participants must be 18 years or older, or have a parent/guardian sign a waiver if between 16-18.
Free trial is limited to one visit per guest.
Guests are encouraged to arrive 10 minutes before class for check-in and an introduction to the facility.
The gym reserves the right to modify or discontinue this promotion at any time.
Standard gym rules and safety policies apply.
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Join us on Mondays, Wednesdays, and Fridays from 7:30–8:30 AM. Starting Monday September 28th.
Terms & Conditions
Classes are held Mondays, Wednesdays, and Fridays from 7:30–8:30 AM.
The class is included with Unlimited Memberships at no additional cost.
Members on a 3x Week Membership may attend this class as one of their three weekly visits.
Punch Card holders may attend by redeeming one punch per class.
The class schedule may be modified or cancelled due to instructor availability, holidays, or unforeseen circumstances.
Standard membership terms and gym policies apply.
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Join us each quarter for a fun, inclusive partner workout designed to bring our community together. These events pair long-time Gold Rush Strength & Conditioning members with newcomers, creating the perfect opportunity to share the supportive culture, encouragement, and camaraderie that makes our gym unique.
Whether you're a seasoned member or trying your first workout, you'll be teamed up to motivate, challenge, and celebrate each other through a workout that's suitable for all fitness levels. It's a great way to meet new people, experience the Gold Rush community, and have fun while getting active.
Member Benefit: Quarterly Community Events are included as part of all active memberships at no additional cost.
New to Gold Rush? Non-members are welcome to join for $10 per person. It's the perfect opportunity to experience our coaching, community, and training environment before becoming a member.
Everyone is welcome—we can't wait to see you and your workout partner there!
Stay tuned to our social media platforms for info!
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As Gold Rush Strength & Conditioning continues to grow, we're committed to providing exceptional coaching, expanding our class offerings, improving our facilities, and creating the best possible experience for our community.
To support these ongoing improvements, our membership rates will be updated for new memberships from 1st September. This is our first membership price adjustment since 2019, reflecting the rising costs of operating the gym and our continued investment in the future of Gold Rush.
New Membership Rates
Unlimited Membership – $140
3 x Week Membership – $120
Open Gym Membership – $55
These updated rates allow us to continue investing in:
Expanded class times and programming
Community events and member experiences
New equipment and facility improvements
Coach education and development
Delivering a welcoming, supportive training environment for all fitness levels
Existing Members
Current members on legacy or discounted memberships will not be automatically moved to the new rates.
Instead, we're inviting existing members to voluntarily support the future of Gold Rush by opting into a small membership increase. Depending on your current membership, this will be $5 or $10 per month.
We understand that everyone's circumstances are different, so this increase is completely optional. If you're in a position to contribute a little extra, your support will help us continue growing and improving the gym for our entire community.
If you'd like to opt in, simply speak with one of our coaches before 1 September.
Thank you for your continued support. We look forward to sharing this next chapter with you and continuing to build a stronger Gold Rush community together.
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We've stocked up our new Snack Station with grab-and-go snacks and drinks to keep you fueled! Simply scan the Venmo QR code to pay—quick, easy, and available whenever you need it.
Please remember to pay at the time you take your item. Your honesty helps us keep the Snack Station stocked for everyone.